Loading ...There are literally dozens of methods for quitting smoking on the market… and most smokers will work their way through a good number of them without success. Sure, you might stop for a while, a week, a couple months, but then you end up puffing away again. That is why so many are starting to quit smoking with hypnosis, it promises a long term solution.
Why use hypnosis to quit smoking, as opposed to a nicotine patch or gum, or any other popular method? Smoking is an addiction and addictions do not simply vanish, it takes a long time to get over them and it is very easy to fall off the wagon when tempted. That is why alcoholics are never cured, they are always recovering. While a patch focuses on fulfilling your bodily need for nicotine, so you do not have to actually have a smoke, hypnosis focuses on eliminating the need to have nicotine running through your bloodstream.
Hypnotherapy is not the be all and end all of quit smoking programs, but people who use it have reported higher levels of success and less cravings after quitting. Basically, hypnotism works on your subconscious, the part of your brain that does things automatically. How often do you find that you have smoked half a pack of cigarettes, without even realizing it? That is your subconscious at work, and using hypnosis to quit smoking uses the power of the subconscious.
Many people think of spinning spirals and quack doctors when they hear the word hypnotise. You may also have some preconceived ideas that hypnotism is all about mind control. In truth, any hypnotist will tell you that they can not put you into a hypnotic state if you do not want to be there… that pretty much rules out mind control! This is a method that will only work if you want it to work, otherwise, it is pretty much useless. There are quite a few benefits to choosing to quit smoking with hypnosis. You have a wide variety of options in how you choose to be hypnotised. There are doctors who offer hypnotism services, often specializing in the stop smoking market, but you can also buy cds or even books to help you quit.
A huge benefit of using hypnosis to quit smoking is that you stop putting chemicals into your body. No nicotine patches or gums or pills are needed with this method and that means your body can recover from the damage done, a lot faster than it would otherwise. When you quit smoking with hypnosis, you are using a method that is natural and chemical free. It makes sense that if you are trying to get off cigarettes for health reasons, you would want to go with a complete detox.
Hypnotism has been shown to be a fairly painless way to quit smoking. If you simply go cold turkey, you will find that you will constantly be thinking about smoking, itching to light up. With this method of quitting, you should be able to focus on other things and even forget about smoking! While the lack of nicotine may cause some minor side effects still, they tend to be lessened with hypnotism. After the first few days, the majority of the problems will be more psychological than physical and this is best helped with hypnotism.
If you quit smoking with hypnosis, remember that it is not an instant miracle cure, but it can certainly make the process a lot easier. The symptoms of withdrawal will be less or non-existent and it is far more likely that you will quit for good, rather than returning to smoking a short time later. source
